Out of the Darkness Walk

I believe suicide can be prevented, and it starts with one simple thing: talking about mental illness. It’s not easy to talk about, but nothing worth it is ever easy. The American Foundation for Suicide Prevention is the top organization in the country in preventing suicide and raising awareness and helping people find treatment. I’m…

Why I Kept Living

I have kept my story to myself for a long time. I can’t really say why. I guess it’s because of the fear of being judged, or being thought of as “weird,” or one of the million other reasons why people don’t want to talk about their depression or mental health. But I realized that…

World Suicide Prevention Week

September 5th starts World Suicide Prevention Week 2016. There is so much stigma around mental health and I believe that is one of the reasons that suicide rates are higher now than they’ve been in the last thirty years. Depression is not easy to talk about. Suicide is even harder to talk about. But it’s…